Rise & Shine

I am not a morning person by any stretch of the imagination, buuuuut I have started waking up at 5…. and not only functioning all day but working out before I start my day! It’s shocking. I actually love an early morning work out and I highly recommend forcing yourself out of bed and trying it, at least once because most likely you’ll be hooked! 



>> Pack everything you need that your gym doesn’t provide. Shower necessities, make up, lotion, hair products and straightener/curling iron, a change of clothes, shower shoes, towels etc. etc. Let your inner diva shine

>>I like to chug 2 EmerganC packs mixed with half a bottle of water before my workout 

>>Bring a friend! You’re so much more motivated if you’re not the only one trekking to the gym before the sunrise 


>>Make a killer playlist. Some of my favorite pump up tunes right now are Rich as F by Lil Wayne, Fancy by Iggy Azalea & Skrillex Pandora 


>>Drink. Chocolate Milk is great for you post workout (& yummy). I muddle mint, lime, and lemon in my water and drink as much as possible.

>>Stretch. It will help reduce soreness! 

Try out the Spitfire app too, it will give you some plans and exercises to do if your brain needs some refreshing! 


1 Comment

  1. remas haytham
    January 5, 2016 / 6:04 pm

    شركة أعمال جبس بالرياضشركة ورق جدران بالرياضشركة كسر رخام بالرياضشركة تسليك مجارى الدمامشركة تنظيف موكيت بالدمامشركة تنظيف سجاد بالدمامشركة تنظيف واجهات زجاج بالدمامشركة تنظيف مجالس بالدمامشركة شفط بيارات بالدمامشركة تنظيف بيارات بالدمامشركة عزل اسطح بالدماممكافحة النمل الابيض بالدمامشركة تنظيف قصور بالدمامشركة تنظيف كنب بخميس مشيط شركة تنظيف سجاد بخميس مشيطكشف تسربات المياه بخميس مشيط

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