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Rise & Shine

May 21, 2014

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I am not a morning person by any stretch of the imagination, buuuuut I have started waking up at 5…. and not only functioning all day but working out before I start my day! It’s shocking. I actually love an early morning work out and I highly recommend forcing yourself out of bed and trying it, at least once because most likely you’ll be hooked! 

EARLY MORNING WORKOUTS


BEFORE:

>> Pack everything you need that your gym doesn’t provide. Shower necessities, make up, lotion, hair products and straightener/curling iron, a change of clothes, shower shoes, towels etc. etc. Let your inner diva shine

>>I like to chug 2 EmerganC packs mixed with half a bottle of water before my workout 

>>Bring a friend! You’re so much more motivated if you’re not the only one trekking to the gym before the sunrise 

DURING:

>>Make a killer playlist. Some of my favorite pump up tunes right now are Rich as F by Lil Wayne, Fancy by Iggy Azalea & Skrillex Pandora 

AFTER:

>>Drink. Chocolate Milk is great for you post workout (& yummy). I muddle mint, lime, and lemon in my water and drink as much as possible.

>>Stretch. It will help reduce soreness! 

Try out the Spitfire app too, it will give you some plans and exercises to do if your brain needs some refreshing! 

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  1. remas haytham says

    January 5, 2016 at 6:04 pm

    شركة أعمال جبس بالرياضشركة ورق جدران بالرياضشركة كسر رخام بالرياضشركة تسليك مجارى الدمامشركة تنظيف موكيت بالدمامشركة تنظيف سجاد بالدمامشركة تنظيف واجهات زجاج بالدمامشركة تنظيف مجالس بالدمامشركة شفط بيارات بالدمامشركة تنظيف بيارات بالدمامشركة عزل اسطح بالدماممكافحة النمل الابيض بالدمامشركة تنظيف قصور بالدمامشركة تنظيف كنب بخميس مشيط شركة تنظيف سجاد بخميس مشيطكشف تسربات المياه بخميس مشيط

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Let’s Be BFFs

Believes anything and everything can be conquered with a ‘can do, will do’ attitude. Always looking at the glass half full, even if it is a glass of Sauvignon Blanc. Life’s better when it’s well lived –so say yes & have fun!

Loves Golden Retrievers, Coronas with Extra Lime, A Messy Kitchen from Cooking Up Something New for Her Husband & the Wheel of Fortune. Eagerly awaiting the arrival of their first little boy this August.

xo, Riley

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Blue jean baby 👖🤍 Enjoyed lunch outside with Blue jean baby 👖🤍 Enjoyed lunch outside with my boys today. The warm weather feels SO good. I really hope it’s here to stay 🙏🏼 Foster tried Mac n Cheese today and it was a huge hit. Overall, a great weekend - hope you guys enjoyed it too! Linking my outfit & Fosty’s hat in my stories. #FosterSitton #7Months #ChattanoogaFun
Only interested in warm weather from now until Sep Only interested in warm weather from now until September 🙏🏼🌞 what are y’all most looking forward to this spring? I’m going to be living at @highrailchattanooga & counting down until boat days !!!! #ChattanoogaFun #Noogagram
It’s going tooooo fast 😭 somehow we have a se It’s going tooooo fast 😭 somehow we have a seven month old baby and it doesn’t even seem possible. ⁣
⁣
Soaking up everyday is easy with this sweet boy. He’s pretty much all smiles as long as the attention is all on him. He really loves eating, babies and Doodle. He’s scooting and already trying to get into everything. Lucky for us, so far he pretty much just goes in circles. His first tooth popped through and he has a little bit of very blonde hair. ⁣
⁣
Excited to see what Fosty’s first spring brings. 🌼 #7MonthsOld #FosterSitton
Surviving the snow day one @rosewinewater at a tim Surviving the snow day one @rosewinewater at a time 🌹 & at this rate not stopping anytime soon
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Blue jean baby 👖🤍 Enjoyed lunch outside with Blue jean baby 👖🤍 Enjoyed lunch outside with my boys today. The warm weather feels SO good. I really hope it’s here to stay 🙏🏼 Foster tried Mac n Cheese today and it was a huge hit. Overall, a great weekend - hope you guys enjoyed it too! Linking my outfit & Fosty’s hat in my stories. #FosterSitton #7Months #ChattanoogaFun
Only interested in warm weather from now until Sep Only interested in warm weather from now until September 🙏🏼🌞 what are y’all most looking forward to this spring? I’m going to be living at @highrailchattanooga & counting down until boat days !!!! #ChattanoogaFun #Noogagram
It’s going tooooo fast 😭 somehow we have a se It’s going tooooo fast 😭 somehow we have a seven month old baby and it doesn’t even seem possible. ⁣
⁣
Soaking up everyday is easy with this sweet boy. He’s pretty much all smiles as long as the attention is all on him. He really loves eating, babies and Doodle. He’s scooting and already trying to get into everything. Lucky for us, so far he pretty much just goes in circles. His first tooth popped through and he has a little bit of very blonde hair. ⁣
⁣
Excited to see what Fosty’s first spring brings. 🌼 #7MonthsOld #FosterSitton
Surviving the snow day one @rosewinewater at a tim Surviving the snow day one @rosewinewater at a time 🌹 & at this rate not stopping anytime soon
Prunes and bath time, current Fosty faves ♡ #Fos Prunes and bath time, current Fosty faves ♡ #FosterSitton #6Months
Fancy dinners are nice but I’ll take a MickyD’ Fancy dinners are nice but I’ll take a MickyD’s picnic any day. Plus, I think board games are my love language - especially if we’re watching the Wheel Of Fortune #IYKYK 😏 Hope y’all have a great weekend, we’re celebrating today so I can try and beat the snowstorm to Memphis in the morning. #ValentinesDay #AtHomeDateNight
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Meet Riley

Believes anything and everything can be conquered with a ‘can do, will do’ attitude. Always looking at the glass half full, even if it is a glass of Sauvignon Blanc. Life’s better when it’s well lived –so say yes & have fun!

Loves Golden Retrievers, Coronas with Extra Lime, A Messy Kitchen from Cooking Up Something New for Her Husband & the Wheel of Fortune. Eagerly awaiting the arrival of their first little boy this August.

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