• Skip to content
  • Skip to primary sidebar
  • Skip to footer
  • Skip to left navigation
  • Skip to right navigation
  • MOTHERHOOD
    • pregnancy
    • nursery
    • baby
  • FOOD
    • breakfast
    • lunch
    • dinner
    • dessert
    • drinks
  • HEALTH
    • low carb
    • pcos
  • INTERIORS
    • bar cart
    • bathroom
    • bedroom
    • closet
    • dining room
    • front porch
    • kitchen
    • laundry room
    • living room
    • nursery
    • office
    • organization
    • ikea

Yes, Please

happy + healthy, simplified.

  • HOLIDAYS
    • fall
    • halloween
    • all christmas
    • christmas decor
    • christmas recipes
    • gift guides
  • BEAUTY
    • hair
    • skin
    • makeup
  • SHOP
    • style posts
    • shop my instagrams
    • shop my amazon storefront

#ChaChaFitness: Neighborhood Barre

January 25, 2016

/ beautyfitnesshealthuncategorized

Monday! Another weekend flew by but this one was so special to me, if you follow on Instagram you saw that I am engaged!! I’m so excited to spend the rest of my life with my love and to share the full proposal and all the details on here soon!!! 

Today I’m sharing another new part of my life that has truly been a m a z i n g. About two weeks ago I joined Neighborhood Barre Chatanooga and I have been addicted ever since that first class. I usually just do cardio alone for exercise, running is my favorite indoor or outdoors but I was looking for something that toned and tightened. One of my best friends suggested Neighborhood Barre & since the first class is free I figured it wouldn’t hurt to try. 


I was a little hesitant because I had taken barre classes before at a different company and honestly I wasn’t a fan. I felt the vibe was ‘snooty’, I wasn’t seeing results and I felt it was a waste of money. One class with Neighborhood Bare and I was hooked. 

After two weeks I’ve already lost nine pounds (I am still doing a few days of cardio also) and I can see a difference in my body. The classes are so fun and they are hard. When you’re in class you want to ‘shake’ and boy do I shake. Each class is different too so I’m constantly doing new moves, keeping me interested and my body sore. 

I was really nervous my first class because I didn’t know if I would be able to do all the moves but the instructors show you the move and then show you how to make it easier or harder depending on your body. It’s awesome. I think my favorite part though is the music! They have someone who’s job is just to make remixes for the classes, each one is so fun and upbeat (My favorite is the Selena vs. Justin Bieber and the bohemian rhapsody remix!). 

In February they are starting a new series ‘How Many Times Can You Shake Before Spring Break?’ and for every ten classes you attend, you’ll receive 10% off your next package.. for every twenty classes you attend, you’ll receive 20% off your next package and for every thirty classes you attend you’ll receive 30% off your next package!! AND to make it even better I’ve teamed up with them to off you 20% off your first month with the code ‘CHACOSANDCHANEL’.  It’s the perfect way to get into shape for bikini season that is rapidly approaching!! -Scary I know! 

So lemme break down all this greatness for ya’.. 
Your first class is free with code ‘FREE’ -sign up here
Your first month (unlimited) is 20% Off ($80) with code ‘CHACOSANDCHANEL’ -Purchase here, valid until February 6, 2016.
Students your unlimited months are always $100!
After your first month if you are a teacher, young professional or nurse your classes are $125! See a full list of pricing here.
Free childcare is also offered, which I think is amazing!

If you’re nervous about trying your first class alone (don’t be because everyone is seriously so sweet) but I would love to join you!! You can email me at RileyBrahm@Gmail.com and we can set something up! They also just added BarreBLAST classes (–think crazy fast ballet moves + three days of soreness) and I’m in love. You really get an amazing workout in just an hour! 
AND don’t be nervous about being uncoordinated or don’t know what to do (I’m seriously so, so uncoordinated) the instructors help you with the moves and if you get super tired you can take a little break on your mat, no one will notice. 🙂 

 I hope all you babes will come try at least one class with me because I know you’ll love it!! It’s such a fun activity to do with my girlfriend’s that isn’t going to eat or drink and spending tons of money on fattening things. Especially now that I’m officially #SheddingForTheWedding right?! 😉 I feel like I’m becoming a better version of myself physically and I am feeling stronger everyday.

Please let me know if you have any questions about NB or anything in general and have a fabulous afternoon!
Xo,





Thanks so much to Neighborhood Barre for sponsoring this posts, all opinions are my own. 

Share this post

beauty, fitness, health, Uncategorized wedding

prev
Currently..
next
The Proposal
Next Post The Proposal

Reader Interactions

Leave a Reply Cancel reply

Primary Sidebar

Let’s Be BFFs

Believes anything and everything can be conquered with a ‘can do, will do’ attitude. Always looking at the glass half full, even if it is a glass of Sauvignon Blanc. Life’s better when it’s well lived –so say yes & have fun!

Loves Golden Retrievers, Coronas with Extra Lime, A Messy Kitchen from Cooking Up Something New for Her Husband & the Wheel of Fortune. Eagerly awaiting the arrival of their first little boy this August.

xo, Riley

  • Facebook
  • Instagram
  • Pinterest

Sign up for new updates

archives

On the Gram

Only interested in warm weather from now until Sep Only interested in warm weather from now until September 🙏🏼🌞 what are y’all most looking forward to this spring? I’m going to be living at @highrailchattanooga & counting down until boat days !!!! #ChattanoogaFun #Noogagram
It’s going tooooo fast 😭 somehow we have a se It’s going tooooo fast 😭 somehow we have a seven month old baby and it doesn’t even seem possible. ⁣
⁣
Soaking up everyday is easy with this sweet boy. He’s pretty much all smiles as long as the attention is all on him. He really loves eating, babies and Doodle. He’s scooting and already trying to get into everything. Lucky for us, so far he pretty much just goes in circles. His first tooth popped through and he has a little bit of very blonde hair. ⁣
⁣
Excited to see what Fosty’s first spring brings. 🌼 #7MonthsOld #FosterSitton
Surviving the snow day one @rosewinewater at a tim Surviving the snow day one @rosewinewater at a time 🌹 & at this rate not stopping anytime soon
Prunes and bath time, current Fosty faves ♡ #Fos Prunes and bath time, current Fosty faves ♡ #FosterSitton #6Months
Follow on Instagram

Currently Cooking…

Crispy Roasted Okra: Easy, Healthy and Delicious

one skillet chicken breast

One Skillet Chicken Breast – Tangy Chili Lime

black bean and corn salad

Black Bean and Corn Salad

at home brunch

At Home Brunch Hacks – Easy Shrimp and Grits, Cinnamon Roll Waffles & More

More from this Category

@Instagram

Only interested in warm weather from now until Sep Only interested in warm weather from now until September 🙏🏼🌞 what are y’all most looking forward to this spring? I’m going to be living at @highrailchattanooga & counting down until boat days !!!! #ChattanoogaFun #Noogagram
It’s going tooooo fast 😭 somehow we have a se It’s going tooooo fast 😭 somehow we have a seven month old baby and it doesn’t even seem possible. ⁣
⁣
Soaking up everyday is easy with this sweet boy. He’s pretty much all smiles as long as the attention is all on him. He really loves eating, babies and Doodle. He’s scooting and already trying to get into everything. Lucky for us, so far he pretty much just goes in circles. His first tooth popped through and he has a little bit of very blonde hair. ⁣
⁣
Excited to see what Fosty’s first spring brings. 🌼 #7MonthsOld #FosterSitton
Surviving the snow day one @rosewinewater at a tim Surviving the snow day one @rosewinewater at a time 🌹 & at this rate not stopping anytime soon
Prunes and bath time, current Fosty faves ♡ #Fos Prunes and bath time, current Fosty faves ♡ #FosterSitton #6Months
Fancy dinners are nice but I’ll take a MickyD’ Fancy dinners are nice but I’ll take a MickyD’s picnic any day. Plus, I think board games are my love language - especially if we’re watching the Wheel Of Fortune #IYKYK 😏 Hope y’all have a great weekend, we’re celebrating today so I can try and beat the snowstorm to Memphis in the morning. #ValentinesDay #AtHomeDateNight
Cannot believe we’re almost halfway through Febr Cannot believe we’re almost halfway through February but also BEYOND ready for Spring 🥶 I’ve been sharing some Spring outfit ideas on my story + saving to a highlight for easy shopping. Lemme know what you think or if you’re shopping for specific and I’ll style it!⁣
⁣
Speaking of being frozen.. supposed to go to Memphis Monday but an ice/snow storm is coming?! So we either have to leave tomorrow or wait 😭 which interferes with the GF fried bologna biscuits I was surprising RJ with Sunday morning. 😂 #HomeSweetSitton
Follow on Instagram

Footer

Meet Riley

Believes anything and everything can be conquered with a ‘can do, will do’ attitude. Always looking at the glass half full, even if it is a glass of Sauvignon Blanc. Life’s better when it’s well lived –so say yes & have fun!

Loves Golden Retrievers, Coronas with Extra Lime, A Messy Kitchen from Cooking Up Something New for Her Husband & the Wheel of Fortune. Eagerly awaiting the arrival of their first little boy this August.

CREATED BY 2021 Yes, Please DigitalBack to Top