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Yes, Please

happy + healthy, simplified.

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health

September 10, 2018
fitness

10 Small Steps You NEED for a Healthy Life

If you follow me on Instagram, you probably know I’ve been using this year to change my lifestyle. I really wanted to take 2018 and make it a happier, healthier year but balanced. Sometimes I want fried chicken with RJ or a mimosa with brunch, and that’s life! In the past,

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August 22, 2018
fitness

BBG Sweat App: How to Use It

A few weeks ago I shared my 2018 journey with fitness. I am far from a fitness blogger but this journey has been a simple way for me to drastically change my life. Much like my (life &) blog motto- happy + healthy living, simplified, the BBG, or Bikini Body Guide,

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August 3, 2018
fitness

Bikini Body Guide – Halfway Progress Report

I checked my email, almost two years since I first purchased Kayla Itsine’s Bikini Body Guide program. Two years, yet I’m only at the halfway point. It wasn’t until late March 2018 that I decided it was time to get serious and even then I haven’t been an A+ student.

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food

Road Tripping with Kroger

One of my favorite parts of Summer are the trips, more specifically road trips! I’ve been taking road trips with my family since a little girl and now that we have our own family, nothing has changed!  One of my most memorable road trips when I was little was driving

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June 14, 2018
breakfast

Keto, Kinda – the Yes, Plz Way

I shared a few months ago my journey with PCOS so far and it has been a journey. Like most people who love to self diagnose with WebMD, I also did a lot, lot, lot of Googling after finding out I had PCOS. Googled my medicine, googled every symptom I’ve ever

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April 10, 2018
health

Health, Plz: Personal Update

  | Quay Sunglasses | This post has been sitting in my drafts for a month. I’ve been delaying it, nervous about being so raw and personal but hopefully this can maybe help someone else, so it’s time to share my journey! 2018 has been a year. A crazy, unexpected, enlightening

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Let’s Be BFFs

Believes anything and everything can be conquered with a ‘can do, will do’ attitude. Always looking at the glass half full, even if it is a glass of Sauvignon Blanc. Life’s better when it’s well lived –so say yes & have fun!

Loves Golden Retrievers, Coronas with Extra Lime, A Messy Kitchen from Cooking Up Something New for Her Husband & the Wheel of Fortune. Eagerly awaiting the arrival of their first little boy this August.

xo, Riley

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On the Gram

Excuse me while I move into @zennailspachatt 🤩🤩 I wanted a fun manicure but my nails were looking ROUGH. We decided on a nice clean up with two accent nails while they grow a little bit and strengthen up. 👏🏻 I LOVE IT. the smileys are so happy and bring me joy each time I look at my nails. I’ve had quite the nail saga in Chatt (#iykyk 😏) so finding a spot that is worth the money and enjoyable + great results, makes me SO happy. If you haven’t tried Zen yet, I highly recommend checking them out. #ChattanoogaFun #Noogagram #NailsOfInsta ps. Sweater is major free people vibes but under $20! I’ll link in my stories.
Blue jean baby 👖🤍 Enjoyed lunch outside with Blue jean baby 👖🤍 Enjoyed lunch outside with my boys today. The warm weather feels SO good. I really hope it’s here to stay 🙏🏼 Foster tried Mac n Cheese today and it was a huge hit. Overall, a great weekend - hope you guys enjoyed it too! Linking my outfit & Fosty’s hat in my stories. #FosterSitton #7Months #ChattanoogaFun
Only interested in warm weather from now until Sep Only interested in warm weather from now until September 🙏🏼🌞 what are y’all most looking forward to this spring? I’m going to be living at @highrailchattanooga & counting down until boat days !!!! #ChattanoogaFun #Noogagram
It’s going tooooo fast 😭 somehow we have a se It’s going tooooo fast 😭 somehow we have a seven month old baby and it doesn’t even seem possible. ⁣
⁣
Soaking up everyday is easy with this sweet boy. He’s pretty much all smiles as long as the attention is all on him. He really loves eating, babies and Doodle. He’s scooting and already trying to get into everything. Lucky for us, so far he pretty much just goes in circles. His first tooth popped through and he has a little bit of very blonde hair. ⁣
⁣
Excited to see what Fosty’s first spring brings. 🌼 #7MonthsOld #FosterSitton
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Currently Cooking…

Crispy Roasted Okra: Easy, Healthy and Delicious

one skillet chicken breast

One Skillet Chicken Breast – Tangy Chili Lime

black bean and corn salad

Black Bean and Corn Salad

at home brunch

At Home Brunch Hacks – Easy Shrimp and Grits, Cinnamon Roll Waffles & More

More from this Category

@Instagram

Excuse me while I move into @zennailspachatt 🤩🤩 I wanted a fun manicure but my nails were looking ROUGH. We decided on a nice clean up with two accent nails while they grow a little bit and strengthen up. 👏🏻 I LOVE IT. the smileys are so happy and bring me joy each time I look at my nails. I’ve had quite the nail saga in Chatt (#iykyk 😏) so finding a spot that is worth the money and enjoyable + great results, makes me SO happy. If you haven’t tried Zen yet, I highly recommend checking them out. #ChattanoogaFun #Noogagram #NailsOfInsta ps. Sweater is major free people vibes but under $20! I’ll link in my stories.
Blue jean baby 👖🤍 Enjoyed lunch outside with Blue jean baby 👖🤍 Enjoyed lunch outside with my boys today. The warm weather feels SO good. I really hope it’s here to stay 🙏🏼 Foster tried Mac n Cheese today and it was a huge hit. Overall, a great weekend - hope you guys enjoyed it too! Linking my outfit & Fosty’s hat in my stories. #FosterSitton #7Months #ChattanoogaFun
Only interested in warm weather from now until Sep Only interested in warm weather from now until September 🙏🏼🌞 what are y’all most looking forward to this spring? I’m going to be living at @highrailchattanooga & counting down until boat days !!!! #ChattanoogaFun #Noogagram
It’s going tooooo fast 😭 somehow we have a se It’s going tooooo fast 😭 somehow we have a seven month old baby and it doesn’t even seem possible. ⁣
⁣
Soaking up everyday is easy with this sweet boy. He’s pretty much all smiles as long as the attention is all on him. He really loves eating, babies and Doodle. He’s scooting and already trying to get into everything. Lucky for us, so far he pretty much just goes in circles. His first tooth popped through and he has a little bit of very blonde hair. ⁣
⁣
Excited to see what Fosty’s first spring brings. 🌼 #7MonthsOld #FosterSitton
Surviving the snow day one @rosewinewater at a tim Surviving the snow day one @rosewinewater at a time 🌹 & at this rate not stopping anytime soon
Prunes and bath time, current Fosty faves ♡ #Fos Prunes and bath time, current Fosty faves ♡ #FosterSitton #6Months
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Meet Riley

Believes anything and everything can be conquered with a ‘can do, will do’ attitude. Always looking at the glass half full, even if it is a glass of Sauvignon Blanc. Life’s better when it’s well lived –so say yes & have fun!

Loves Golden Retrievers, Coronas with Extra Lime, A Messy Kitchen from Cooking Up Something New for Her Husband & the Wheel of Fortune. Eagerly awaiting the arrival of their first little boy this August.

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